This video provided some motivation and kept me running longer and harder on the treadmill than I would've without it. It was nice how the video showed several people of different running abilities and they all appeared to be working hard. In short, if you want to have some motivation and some running goals that can measurably be accomplished then this will work.
Buy Runervals 1.0 Easy Intervals DVD!
This entry was posted
on Tuesday, March 3, 2009
at 9:15 AM
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runervals 1
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